Health
5 SIMPLE TIPS ON HOW TO KEEP YOUR MOTIVATION
To help you keep your motivation and maintain energy into the new year, we are sharing five simple and effective tips that will hopefully inspire you.
TIP 2: SET REALISTIC GOALS
Set small, realistic goals that you can achieve daily or weekly. This helps maintain motivation and creates a sense of accomplishment. Don’t set the bar too high. It’s better to have a goal of strength training twice a week, and anything beyond that is positive and a bonus, rather than constantly feeling like you’re not reaching your goals and ending up being demotivated.
TIP 3: VARY YOUR WORKOUTS AND MAKE THEM FUN AND SOCIAL TOO
Avoid boredom in your workouts by incorporating different forms of exercise and training sessions. Choose a form of exercise that you find enjoyable. Additionally, it’s a good idea to make exercise appointments with someone, making it social and perhaps helping you stay committed.
Incorporate movement into your daily life in general; whether it’s cycling, taking the stairs instead of the elevator, moving your coffee date outside for a walk, or anything else. Every little bit counts!
TIP 4: NUTRITIOUS SNACKS
Keep your energy level stable by including healthy snacks and meals. Our natural protein bar is not only delicious for your taste buds but also a nourishing and easy way to satisfy hunger. We all know the ‘3 PM crisis’ when we need a pick-me-up. Make sure to always have our bars in your pocket or bag. It personally saves me every day as a snack or evening treat.
TIP 5: EVERYTHING COUNTS – CELEBRATE YOUR MILESTONES
Remember to celebrate your milestones, no matter how small they are. Be proud of yourself every time you make an active choice that contributes to taking care of your body, health, and well-being.
Remember, it’s a journey, not a sprint. Life has its ups and downs. It’s about being solution-oriented and making the best of where you are in life.
Energetic and motivating thoughts,
Cecilie and the entire family at The Protein Kitchen