PROTEIN OATMEAL – A FULFILLING BREAKFAST

TASTY FULFILLING PROTEIN OATMEAL – EASY TO MAKE. TOP IT WITH YOUR FAVORIT TOPPINGS, AND TRY ADDING OUR TASTY PROTEIN BARS.

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RECIPE FOR 2 BOWLS

TIME: 15-20 MINUTES

INGREDIENTS FOR THE OATMEAL:

• 1-2 eggs or 100g egg whites (3)
• 1 large bananas (Use half in the oatmeal and the other half as topping)
• 100-120 grams of oats (you can use gluten free for a GF version)
• 1 Tbsp of Chia seeds
• 200ml of water
• 100ml milk of your choice 
• A dash of sea salt
• A dash of Cinnamon

For extra flavor or sweetness you can add agave, honey, or a sweetener you prefer, candamom and vanilla extract.

• 25 grams of protein powder (you can add this if you want it to be even higher in protein, and for flavor too)

INGREDIENTS FOR TOPPING:

• Fresh fruit (use the other half of the banana, fresh berries)
• Chopped pieces of our natural protein bar (you can also choose to mix it into the oatmeal while cooking)
• Chopped nuts or nut butter or coconut flakes 

If you experience that the oatmeal is too thin, you can add more oats. If the oatmeal is too firm, you can add more water or milk,

HOW TO:

1. Whisk together oats, chia, with egg, milk and water and spices into a small pot on the stove at medium temperature.
2. You can chop half of the banana into smaller pieces and add into the oatmeal – and the other half is for topping.
3. Make sure to whisk regularly to avoid it to burn. Add more water if needed.
4. If you use protein powder for extra protein, then add it, after the oatmeal is cooked, and you have taken the pot off the stove.

TIP: You can make a larger portion and bake them into muffins. Or you can make the recipe above into a cold overnight oat recipe. You can take out the eggs as well.

We hope that you will enjoy this recipe!

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Happy baking!

With love from,
Cecilie and team The Protein Kitchen