PROTEIN PANCAKES – OUR FAVORITE RECIPE

IT IS FINALLY LIVE! OUR HAPPY HEALTHY VIDEO COOKING SERIES! 

We are very excited to start-up our video recipes, and we hope you will enjoy it. Remember to subscribe to our YouTube channel for weekly recipes and tips.

The first recipe in the series had to be our favourite PROTEIN PANCAKE RECIPE – LUXURY EDITION. Find the full recipe below. Video at the end of this post.

Tasty Protein Pancakes

RECIPE FOR 13-15 PANCAKES (3-4 people)

TIME: 20-30 MINUTES

INGREDIENTS:

• 4 eggs (you can substitute with egg whites only for a lower calorie / lower fat edition, or half whole eggs, half egg whites)
• 2 large bananas (use ripe for a sweeter taste)
• 80 grams of low fat cottage cheese (You can substitute it with milk of yogurt of your choice)
• 85-90 grams of oats (you can use gluten free for a GF version)
• 35 grams of protein powder (you can substitute it with more oats, flour, almonds, almond flour etc.)
• 20 grams of coconut flour or flakes
• 15 grams of almonds (can be left out)
• Grated zest from an orange (can be left out, but it tastes amazing – you can add the juice from the orange as well)
• A dash of sea salt
• A dash of cardamom (you can use cinnamon instead or use both)
• 1 tsp of baking powder

For extra flavor or sweetness you can add agave, honey, or a sweetener you prefer and vanilla extract.

If you experience that the pancake batter is to thin, you can add more oats. If the batter is to thick, you can add water or milk,

HOW TO:

1. Blend all the ingredients. Try chopping up the almonds and add them into the batter after all of the ingredients have been blended It will give the pancakes a tasty crunchy bite.
2. Heat up a non-stick frying pan at medium-warm temperature. If you do not have a non-stick pan, then grease the pan.
3. Bake the pancakes until golden on each side. Shape them into smaller pancakes, and use a thin spatel to ease the pancake flips.
4. Serve with fresh fruit

TIP: You can bake a larger portion and store them in the fridge or freezer for your busy days. They are great as a fulfilling breakfast or as an easy in-between meal or snack.

We hope that you will enjoy this recipe!

Share your moments and creations with us on social med so that we can follow along. Tag us @theproteinkitchen #theproteinkitchen to be featured.
Have fun in the kitchen, and remember to subscribe to our YouTube channel for weekly video recipes and tips.

Happy baking!

With love from,
Cecilie and team The Protein Kitchen