Cooking time: 15-25 minutes
Baking time: 10-15 minutes
Recipe for 1 wrap.
WRAP
- 50 g fresh spinach leaves
- 25 g oatmeal (possibly gluten-free oatmeal, for a gluten-free version)
- 1 whole egg
- 2 egg whites (possibly 1 whole egg)
- Salt and pepper
An optional teaspoon of fiber.
FILLING
- 100g salmon (either smoked or baked)
- A handful of fresh tomatoes, for instance several halved cherry tomatoes
- ¼ Pepper cut into strips
- Fresh spinach or lettuce leaves
- 1/2 mashed avocado with 2 tablespoons Greek yogurt. Season with lemon salt and pepper.
HERE’S HOW YOU DO IT:
- Blend all the ingredients for your wrap.
- Heat a large non-stick pan on medium-high temperature. Grease the pan with a little fat. Bake the dough like one big pancake and let it turn golden green on each side.
- Place the pancake on a large plate and let it cool for a few minutes.
- Grease the pancake with avocado puree, or a little Greek yogurt and add the rest of the filling and roll up into a delicious wrap.
TIP: You can also use green pesto in your wrap. Further, you can use chicken or hummus instead of salmon as a protein source. Need more inspiration? You can find our cookbooks here.
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