Recipes
SPICY TUNA SPREAD – A TASTY SIMPLE LUNCH
Tasty, simple lunch idea for you, that you can easily make at home in a few minutes. High in protein and contains healthy sources of fat from avocado. You can also enjoy it as a protein dip for carrot sticks. We hope you will enjoy it!
TIME: 5 MINUTES
_________________________________________
INGREDIENTS:
- 1 can of tuna
- 1-2 Tbsp low-fat Greek yoghurt
- 1 Avocado
- Juice from half a lime
- Chili, salt, pepper
- Whole grain bread
You can also try adding some chopped red onion to the mix for more spice and crisp.
INSTRUCTIONS:
- Mix everything in a bowl with a fork.
- Toast your whole grain bread for it to be lightly crisp.
- Add the tuna spread, and top it with fresh tomatoes.
_________________________________________
We hope you will enjoy the simple recipe.
Share your moments and creations with us on social med so that we can follow along. Tag us @theproteinkitchen #theproteinkitchen to be featured.
Have fun in the kitchen, and remember to subscribe to our YouTube channel for weekly video recipes and tips.
With love from,
Cecilie and team The Protein Kitchen