Delicious spinach wrap with salmon

Delicious spinach wrap with salmon

Cooking time: 15-25 minutes
Baking time: 10-15 minutes

Recipe for 1 wrap.


  • 50 g fresh spinach leaves
  • 25 g oatmeal (possibly gluten-free oatmeal, for a gluten-free version)
  • 1 whole egg
  • 2 egg whites (possibly 1 whole egg)
  • Salt and pepper

An optional teaspoon of fiber.


  • 100g salmon (either smoked or baked)
  • A handful of fresh tomatoes, for instance several halved cherry tomatoes
  • ¼ Pepper cut into strips
  • Fresh spinach or lettuce leaves
  • 1/2 mashed avocado with 2 tablespoons Greek yogurt. Season with lemon salt and pepper.


  1. Blend all the ingredients for your wrap.
  2. Heat a large non-stick pan on medium-high temperature. Grease the pan with a little fat. Bake the dough like one big pancake and let it turn golden green on each side.
  3. Place the pancake on a large plate and let it cool for a few minutes.
  4. Grease the pancake with avocado puree, or a little Greek yogurt and add the rest of the filling and roll up into a delicious wrap.

TIP: You can also use green pesto in your wrap. Further, you can use chicken or hummus instead of salmon as a protein source. Need more inspiration? You can find our cookbooks here.

Need more inspiration? Order one of our cooking books HERE.

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